“Worrying is like a rocking chair, it give you something to do but it gets you nowhere. ~ Glenn Turner.
Tell yourself not to worry. Instead think of or write down, what you can do about what you are worrying about.
Worried about finances. Can you work more hours or can you do without something?
Worried about kids? Communicate with them, and think about what you can do to help them.
Worried about your spouse? Communicate with them also, and same thing with your job.
Keep busy. Have you ever noticed that when you are busy you tend to worry less.
Enjoy a hobby. Balance your life with work and fun.
Don’t worry, as if you were sitting in a rocking chair, going back and forth thinking about all the what ifs’.
Write down an action plan and be productive about these worries. Also get to the root cause of your worries.
I’ve struggled with anxiety disorder for almost two decades, so I blog about what has helped me, so in turn I hope I can help others!