selfcare

Taking care of others, v.s. taking care of ourselves.

“Helping someone else is the fastest way out of worry”. I can see how this is true, because it distracts our mind from our worries, and we forget about what we were worrying about. You can worry about yourself, while helping others. That is one reason why I like my job as a caregiver. Helping …

Taking care of others, v.s. taking care of ourselves. Read More »

Health Benefits of A Massage.

Massages promote deep relaxation, and recovery. It is a great stress reliever. I started getting massages after working as a caregiver. Care-giving hurts my body, especially my back and hips with all that lifting, bending, on my feet all day, and walking. We had a gentleman who gave massages to residents and co-workers at work …

Health Benefits of A Massage. Read More »

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