F.E.A.R Forget Everything and Run or, Face Everything and Rise.

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Don’t run from your problems, face them. Running causes anxiety. Face your problems with confidence. In the long run, it will be more beneficial for you, in the long run.

Anxiety is caused by the flight or fright response from our brain, back in caveman days. Train your brain to face what’s bothering you!

Overcome anxiety! I have had anxiety for over 20 years. It takes a while, but I have learned many ways to overcome it!