mentalhealth

Inspirational Quote of the day…

“Let your smile change the world, but don’t let the world change your smile.”― Connor Franta Don’t let anyone hamper your happiness. You can be empathetic without joining in the negativity. Don’t let others’ negativity put a hamper in your day. You’re responsible for how you react but not responsible for what other people say …

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Use your energy wisely!

“We only have a certain amount of energy for each day. If we use it for the wrong purpose, if we focus on the negative or dwell on whoever hurt us, then we’re not going to have the energy we need for the right purposes.” – Victoria Osteen This is a great quote for me …

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Mental Health Matters.

#mentalhealthawarenessweek Mental health awareness week is from May 18th through May 24th. Mental health is very important, our brains control everything we do. In the past, we have not been aware of how important mental health is, but we have come a long way. We still have far to go. Taking care of your mental …

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Monday Motivation…

“I can’t decide the results, but I can still put my best foot forward and try the best I can.”  ~ Nathan Chen.  Don’t let fear hold you back. Just because you cannot see into the future, doesn’t mean you should worry about what will happen in the future.  Put your best foot forward, and …

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Taking care of others, v.s. taking care of ourselves.

“Helping someone else is the fastest way out of worry”. I can see how this is true, because it distracts our mind from our worries, and we forget about what we were worrying about. You can worry about yourself, while helping others. That is one reason why I like my job as a caregiver. Helping …

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Failure isn’t an option, do not give up!

The world needs you exactly how you are, you have something to offer…. Always pick yourself back up. You can do it! Do not be afraid of failure, for then you are setting yourself up for failure, be afraid of not trying….. “Failure is simply the opportunity to begin again, this time more intelligently.” ~ …

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Let’s build each other up, and work together!

“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on.”  ~ Serena Williams As women, we should build each other up! We should celebrate accomplishments, and encourage each others strengths. Never minimize other’s accomplishments through jealousy, envy or pride. Never think you are better. Everyone is different. Never …

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Bridges of opportunity, or bridges that hold you back?

“I never wanted to set the world on fire. So I never had to burn any bridges behind me.” — Dinah Shore Bridges represent connecting you to opportunity, and represent your path. The key in life is to find which bridges to burn, and to not burn. Don’t keep yourself from opportunity, figure out what …

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An Inspiring quote that helps with assertiveness, and boundaries.

“Love all, trust a few, do wrong to none.” ~William Shakespeare It’s OK to love all, by being respectful, and seeing the good in people, but you cannot trust everyone. Trust needs to be earned. Be very careful who you trust, so that you don’t get mistreated, and taken advantage of. This is a great …

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Mental health crisis with the youth.

Trigger warning. This may be disturbing to certain people. Sensitive topic discussed.     I received an email from my kids school district, that 5 kids in the school district ended this life, mostly because of bullying, and as young as a 7th grader. I keep hearing stories like this. My neighbor told me her …

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The act of forgiveness.

Forgiveness sets you free. Free from anger and bitterness that is keeping you from living a fuller life. You can not live life to the fullest if you are weighed down by anger! Forgiveness stops the control that others have on you and your deep inner thoughts. It is a lot of work to be …

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Don’t try to be perfect…

This leads to depression, and possibly giving up. With practice you will get better, and remember no one is perfect. You don’t have to be perfect in order to achieve. Always be true to yourself, and be your best “you”. “Don’t ask what the world needs. Ask what makes you come alive, and go do …

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Reflecting on the past decade, how much have I changed?

A decade ago I was 27 years old. I had a 4 year old and a 2 year old. I was a living a sweet life as a stay at home Mom, and a housewife. I spent my days spending all my time with my family. I would take my babies to the zoo, children’s …

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Do not let others negativity bring you down.

Don’t let other people’s negative attitude or mean words get to you. It is just their perspective. Do not feed into others negativity, and let it consume your thoughts. Do not let what others say to you or about you effect you. This is petty, and not worth your thoughts or time. Life is too …

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