Tag: mentalhealth

Let’s build each other up, and work together!

Let’s build each other up, and work together!

“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on.”  ~ Serena Williams..

Bridges of opportunity, or bridges that hold you back?

Bridges of opportunity, or bridges that hold you back?

“I never wanted to set the world on fire. So I never had to burn any bridges behind me.” —..

An Inspiring quote that helps with assertiveness, and boundaries.

An Inspiring quote that helps with assertiveness, and boundaries.

“Love all, trust a few, do wrong to none.” ~William Shakespeare It’s OK to love all, by being respectful, and..

Mental health crisis with the youth.

Mental health crisis with the youth.

Trigger warning. This may be disturbing to certain people. Sensitive topic discussed.     I received an email from my..

The act of forgiveness.

The act of forgiveness.

Forgiveness sets you free. Free from anger and bitterness that is keeping you from living a fuller life. You can..

Don’t try to be perfect…

Don’t try to be perfect…

This leads to depression, and possibly giving up. With practice you will get better, and remember no one is perfect…

Reflecting on the past decade, how much have I changed?

Reflecting on the past decade, how much have I changed?

A decade ago I was 27 years old. I had a 4 year old and a 2 year old. I..

Do not let others negativity bring you down.

Do not let others negativity bring you down.

Don’t let other people’s negative attitude or mean words get to you. It is just their perspective. Do not feed..

Rest and relaxation.

Rest and relaxation.

When you have time off from this hectic, fast paced world, make sure you take time to give your body..

Choose to have a positive attitude.

You choose your attitude everyday. When bad things happen you can focus on the negative, or you can decide what..

Lessons in gratitude. Change your mindset…

When I find myself complaining I rephrase things like this: I have to go to work. Let me rephrase that…

Never give up on your dreams!

Whatever fills your heart with joy, Whatever speaks to soul, Whatever motivates you, Whatever makes you happy, do that! Don’t..

No One Can Make You Feel Inferior Without Your Consent… ~ Eleanor Roosevelt

This quote is very freeing, because I let others intimate me and I feel belittle by others sometimes. If I..

Forgiveness

I seriously struggle with this. I think it is my pride, and fear of being hurt, or my loved ones..

“Bullying”

Bullying, or people being disrespectful towards you or others in general. This is my two cents, based on my perspective,..

Be your unique self.

Don’t compare yourself to others, you’ll lose your uniqueness. Everyone is unique. In fact it is quite amazing how different..

I had the craziest Day yesterday.

Luckily I’m off today. I am going to relax, and let it go. Disconnect from my job, crazy traffic, others..

Positivity, Choices, and attitude.

This is a good reminder for me to focus on the good things in life, and not the negative things..

F.E.A.R Forget Everything and Run or, Face Everything and Rise.

Don’t run from your problems, face them. Running causes anxiety. Face your problems with confidence. In the long run, it..