mental

Use your energy wisely!

“We only have a certain amount of energy for each day. If we use it for the wrong purpose, if we focus on the negative or dwell on whoever hurt us, then we’re not going to have the energy we need for the right purposes.” – Victoria Osteen This is a great quote for me …

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Taking care of others, v.s. taking care of ourselves.

“Helping someone else is the fastest way out of worry”. I can see how this is true, because it distracts our mind from our worries, and we forget about what we were worrying about. You can worry about yourself, while helping others. That is one reason why I like my job as a caregiver. Helping …

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An Inspiring quote that helps with assertiveness, and boundaries.

“Love all, trust a few, do wrong to none.” ~William Shakespeare It’s OK to love all, by being respectful, and seeing the good in people, but you cannot trust everyone. Trust needs to be earned. Be very careful who you trust, so that you don’t get mistreated, and taken advantage of. This is a great …

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Mental health crisis with the youth.

Trigger warning. This may be disturbing to certain people. Sensitive topic discussed.     I received an email from my kids school district, that 5 kids in the school district ended this life, mostly because of bullying, and as young as a 7th grader. I keep hearing stories like this. My neighbor told me her …

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The act of forgiveness.

Forgiveness sets you free. Free from anger and bitterness that is keeping you from living a fuller life. You can not live life to the fullest if you are weighed down by anger! Forgiveness stops the control that others have on you and your deep inner thoughts. It is a lot of work to be …

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Remember to make the most out of what you have.

“Life is not a matter of holding good cards, but of playing a poor hand well.” ~ Robert Louis Stevenson I love this quote. This quote reminds me that I do not need perfect circumstances in order to achieve my dreams. You don’t need a certain amount of money to be happy. You don’t need …

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F.E.A.R Forget Everything and Run or, Face Everything and Rise.

Don’t run from your problems, face them. Running causes anxiety. Face your problems with confidence. In the long run, it will be more beneficial for you, in the long run. Anxiety is caused by the flight or fright response from our brain, back in caveman days. Train your brain to face what’s bothering you! Overcome …

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