howtostayhealthy

10 Ways to stay healthy this flu season…

~ Get your flu shot- The flu shot is a dead virus. You cannot get sick from it. It prevents flu, and reduces hospitalization, especially for people with lung issues, and diabetes. If you happen to get the flu, the severity of it is less. It also protects those around you, like elderly and small …

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How to stay healthy this winter.

I work in assisted living with a lot of people and a lot of germs. I do care, I assist them with basically everything. Sometimes, I am not allowed to call in sick because the residents are dependent on me and I hate working sick and we are short staffed all the time. I also …

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