healthy

The importance of Vitamin D.

Disclosure: always consult your doctor about your health, and before you take supplements. This is just what I do and what works for me. With the Covid-19 pandemic, and everyone being indoors, we need to very carefully, get outside, and get some vitamin D from the sun. Vitamin D wards off depression, and makes us …

The importance of Vitamin D. Read More »

March is National Nutrition Month.

What a great time to focus on our nutrition, a healthy diet can help us prevent sickness. As the saying goes, “you are what you eat”. When I think of this, it reminds me that when I eat healthy, I feel healthy. I need to exercise self control, not give into cravings, and remind myself …

March is National Nutrition Month. Read More »

My thoughts on Covid-19 a.k.a. Corona virus, as a healthcare provider.

This is just my opinion and anything I write does not replace the advice of a medical professional. So I have worked in assisted livings for more than a decade and have seen a lot. I work with the elderly, hospice, and have taken care of a young paraplegic. What do I think about this …

My thoughts on Covid-19 a.k.a. Corona virus, as a healthcare provider. Read More »

10 Ways to stay healthy this flu season…

~ Get your flu shot- The flu shot is a dead virus. You cannot get sick from it. It prevents flu, and reduces hospitalization, especially for people with lung issues, and diabetes. If you happen to get the flu, the severity of it is less. It also protects those around you, like elderly and small …

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How to stay healthy this winter.

I work in assisted living with a lot of people and a lot of germs. I do care, I assist them with basically everything. Sometimes, I am not allowed to call in sick because the residents are dependent on me and I hate working sick and we are short staffed all the time. I also …

How to stay healthy this winter. Read More »

The acidic and alkaline connection. Also health benefits of lemons.

I’m sure we’ve all read that we need to eat healthy, and balance or diet and so on. Acid, and alkaline are pH levels in our body, let’s look at the benefits of balancing our pH levels. And also, let’s look deeper into a healthier diet, and it’s benefits. The pH value ranges from 0–14: …

The acidic and alkaline connection. Also health benefits of lemons. Read More »

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