Tag: health

“Flatten the Curve”, with “Social Distancing”.

“Flatten the Curve”, with “Social Distancing”.

What does flattening the curve mean? It means to slow the transmission of the virus. We can do that by..

March is National Nutrition Month.

March is National Nutrition Month.

What a great time to focus on our nutrition, a healthy diet can help us prevent sickness. As the saying..

My thoughts on Covid-19 a.k.a. Corona virus, as a healthcare provider.

My thoughts on Covid-19 a.k.a. Corona virus, as a healthcare provider.

This is just my opinion and anything I write does not replace the advice of a medical professional. So I..

How to deal with P.M.S.

How to deal with P.M.S.

It’s that time of the month again, a week before your period. You’re tired, moody, and are craving all sorts..

An Inspiring quote that helps with assertiveness, and boundaries.

An Inspiring quote that helps with assertiveness, and boundaries.

“Love all, trust a few, do wrong to none.” ~William Shakespeare It’s OK to love all, by being respectful, and..

Mental health crisis with the youth.

Mental health crisis with the youth.

Trigger warning. This may be disturbing to certain people. Sensitive topic discussed.     I received an email from my..

February is American Heart Month.

February is American Heart Month.

This is close to my heart, because last year, I lost two people close to me due to heart disease…

Oh man, bronchitis is awful.

I’m off work today, with bronchitis. I have to work tomorrow, I hope the next three days at work do..

The maker of Airborne and my thoughts on this dietary supplement.

The maker of Airborne and my thoughts on this dietary supplement.

I think Airborne is great! I work in health care and I’m around sick kids. I have been hit hard..

The act of forgiveness.

The act of forgiveness.

Forgiveness sets you free. Free from anger and bitterness that is keeping you from living a fuller life. You can..

What to do if you have periodontal disease, and how to maintain dental health.

What to do if you have periodontal disease, and how to maintain dental health.

Since I had my daughter I developed periodontal disease, which is where your gums receded. I was just so sick..

Remember to make the most out of what you have.

Remember to make the most out of what you have.

“Life is not a matter of holding good cards, but of playing a poor hand well.” ~ Robert Louis Stevenson..

My experience with the Paragard IUD, and story about having part of it stuck in me for life.

This post isn’t intended to scare anyone away from IUD’s. After 10 years of having the paragard IUD, I got..

10 Ways to stay healthy this flu season…

10 Ways to stay healthy this flu season…

~ Get your flu shot- The flu shot is a dead virus. You cannot get sick from it. It prevents..

Oh my aching back!

How to help your back pain…   I work as an caregiver in assisted living. It provides “enhanced care”, for..

Rest and relaxation.

Rest and relaxation.

When you have time off from this hectic, fast paced world, make sure you take time to give your body..

How to stay healthy this winter.

I work in assisted living with a lot of people and a lot of germs. I do care, I assist..

The acidic and alkaline connection. Also health benefits of lemons.

I’m sure we’ve all read that we need to eat healthy, and balance or diet and so on. Acid, and..

F.E.A.R Forget Everything and Run or, Face Everything and Rise.

Don’t run from your problems, face them. Running causes anxiety. Face your problems with confidence. In the long run, it..