depression

Mental Health Matters.

#mentalhealthawarenessweek Mental health awareness week is from May 18th through May 24th. Mental health is very important, our brains control everything we do. In the past, we have not been aware of how important mental health is, but we have come a long way. We still have far to go. Taking care of your mental …

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The importance of Vitamin D.

Disclosure: always consult your doctor about your health, and before you take supplements. This is just what I do and what works for me. With the Covid-19 pandemic, and everyone being indoors, we need to very carefully, get outside, and get some vitamin D from the sun. Vitamin D wards off depression, and makes us …

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Taking care of others, v.s. taking care of ourselves.

“Helping someone else is the fastest way out of worry”. I can see how this is true, because it distracts our mind from our worries, and we forget about what we were worrying about. You can worry about yourself, while helping others. That is one reason why I like my job as a caregiver. Helping …

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Don’t try to be perfect…

This leads to depression, and possibly giving up. With practice you will get better, and remember no one is perfect. You don’t have to be perfect in order to achieve. Always be true to yourself, and be your best “you”. “Don’t ask what the world needs. Ask what makes you come alive, and go do …

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My pastor speaks out about anxiety and depression.

He speaks out about his anxiety and depression he had this summer. I had bad anxiety and depression this summer, so this hits home. Stop dealing with past hurts on your own, and don’t hold onto past hurts. Stop believing the lies of Satan. Stop hiding in the depths of anxiety and depression get help. …

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Reflecting on the past decade, how much have I changed?

A decade ago I was 27 years old. I had a 4 year old and a 2 year old. I was a living a sweet life as a stay at home Mom, and a housewife. I spent my days spending all my time with my family. I would take my babies to the zoo, children’s …

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“The greatest prison that people live in is the fear of what other people think” -David Icke

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” — Harvey Fierstein I remember a time in my life where I was going through a season of depression. A good family friend of mine told me “not to care what others think”. …

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Do more, and worry less….

“Worrying is like a rocking chair, it give you something to do but it gets you nowhere. ~ Glenn Turner. Tell yourself not to worry. Instead think of or write down, what you can do about what you are worrying about.  Worried about finances. Can you work more hours or can you do without something? …

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Choose to have a positive attitude.

You choose your attitude everyday. When bad things happen you can focus on the negative, or you can decide what actions to take to solve the problem. Look on the bright side, and look for the good no matter what! You will be more productive this way. Don’t feed into and let others negativity influence …

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Lessons in gratitude. Change your mindset…

When I find myself complaining I rephrase things like this: I have to go to work. Let me rephrase that. I get to go to work. I have a job to feed my family with. I am not unemployed. I have to get up early and take my kids to school. Translation: My kids live …

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No One Can Make You Feel Inferior Without Your Consent… ~ Eleanor Roosevelt

This quote is very freeing, because I let others intimate me and I feel belittle by others sometimes. If I meditate on this quote I believe I will grow. This is something I need to remind myself, as I work on self esteem and self worth. I let others make me feel inferior. Imagine how …

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Positivity, Choices, and attitude.

This is a good reminder for me to focus on the good things in life, and not the negative things in life, which contribute to depression. I am working on my mental health right now. In light of Thanksgiving, there are many things to be thankful for, and there are things in life that are …

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