Mental health

Filter your thoughts.

Your thoughts become your reality. Be aware of what you put in your mind. Be careful of the negative let influence your reality.  Filter these negative thoughts, and do not dwell on them, do not let them imprint your mind. Fill your mind, and life with positivity. Look on the good side and beware of …

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The act of forgiveness.

Forgiveness sets you free. Free from anger and bitterness that is keeping you from living a fuller life. You can not live life to the fullest if you are weighed down by anger! Forgiveness stops the control that others have on you and your deep inner thoughts. It is a lot of work to be …

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Actions speak louder than words.

Your beliefs don’t make you a better person, your behavior does. Don’t let what you say and what you do be two different things. Integrity is what you do when no one is looking. Apply what you know, and use your gifts and talents. Apply yourself. Help people. Always remember to have boundaries and balance. …

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Remember to make the most out of what you have.

“Life is not a matter of holding good cards, but of playing a poor hand well.” ~ Robert Louis Stevenson I love this quote. This quote reminds me that I do not need perfect circumstances in order to achieve my dreams. You don’t need a certain amount of money to be happy. You don’t need …

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Don’t try to be perfect…

This leads to depression, and possibly giving up. With practice you will get better, and remember no one is perfect. You don’t have to be perfect in order to achieve. Always be true to yourself, and be your best “you”. “Don’t ask what the world needs. Ask what makes you come alive, and go do …

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“The greatest prison that people live in is the fear of what other people think” -David Icke

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” — Harvey Fierstein I remember a time in my life where I was going through a season of depression. A good family friend of mine told me “not to care what others think”. …

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National Crisis Hotlines. Share this out and help other’s and possibly save a life.

  According to statistics, the Holidays are when depression is most common. Share this out. For Suicide: Suicide Hotline 1-800-SUICIDE (784-2433) 1-800-273-TALK (8255) Suicide Prevention Hotline 1-800-827-7571 Deaf Hotline 1-800-799-4TTY Domestic violence:  National Domestic Violence Hotline 1-800-799-SAFE  National Domestic Violence Hotline Spanish 1-800-942-6908 Battered Women and their Children 1-800-603-HELP Sexual Abuse: National Sexual Assault Hotline 1-800-656-HOPE (4673) Child Abuse: National Child Abuse …

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Do not let others negativity bring you down.

Don’t let other people’s negative attitude or mean words get to you. It is just their perspective. Do not feed into others negativity, and let it consume your thoughts. Do not let what others say to you or about you effect you. This is petty, and not worth your thoughts or time. Life is too …

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Do more, and worry less….

“Worrying is like a rocking chair, it give you something to do but it gets you nowhere. ~ Glenn Turner. Tell yourself not to worry. Instead think of or write down, what you can do about what you are worrying about.  Worried about finances. Can you work more hours or can you do without something? …

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Choose to have a positive attitude.

You choose your attitude everyday. When bad things happen you can focus on the negative, or you can decide what actions to take to solve the problem. Look on the bright side, and look for the good no matter what! You will be more productive this way. Don’t feed into and let others negativity influence …

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Lessons in gratitude. Change your mindset…

When I find myself complaining I rephrase things like this: I have to go to work. Let me rephrase that. I get to go to work. I have a job to feed my family with. I am not unemployed. I have to get up early and take my kids to school. Translation: My kids live …

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Keep pushing forward, and do not let anything get in your way!

My daily reminder to not let anything or anyone get in your way of being you. Do not be intimidated by others, or limited by their negativity. Reach higher ground. Achieve more. Do not let others get in your way or bring you down! Keep pushing forward! They may be the one’s that are intimidated …

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No One Can Make You Feel Inferior Without Your Consent… ~ Eleanor Roosevelt

This quote is very freeing, because I let others intimate me and I feel belittle by others sometimes. If I meditate on this quote I believe I will grow. This is something I need to remind myself, as I work on self esteem and self worth. I let others make me feel inferior. Imagine how …

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