Day: February 21, 2020

How to deal with P.M.S.

It’s that time of the month again, a week before your period. You’re tired, moody, and are craving all sorts of junk food. You’re suffering. How can you find relief? What happens during P.M.S.? After we ovulate our estrogen and progesterone declines along with our serotonin, or “feel good” hormone. So what can you do? …

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