Bible reading plan. Read the Bible in a year.

Join our church community, and read the whole entire Bible with us this year. We have an app. where you read a few chapters each day, and we will make it through the whole Bible this year together. Download our app on your phone, or on google play. The app is HERE

Download our church app., search “Red Rocks Church”,  and click on Bible. We have a Bible reading plan for every day. Our church logo is red and has mountains. Down below is a picture of the app. 

So let’s get through the whole Bible this year, and get spiritually fed and strong this year! <3 Cheers. 

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My Favorite things to do during winter.

I live in Colorado along the Rocky Mountains. There is so much to do in Colorado, that is is not difficult to find something to do.

During winter I love to go sledding. I love the rush of it. If I have time, I like to go to Winter Park to sled.

I also love skiing, Loveland Ski Area is my favorite. I have been skiing since I was six. I used to do races and would win metals. It is great exercise.
Also cross country skiing as well on the golf course.

I like building snow men with the kids, since they were little.

Remember to get out and get sunshine this winter so that you do not get winter blues! 🙂

My experience with the Paragard IUD, and story about having part of it stuck in me for life.

This post isn’t intended to scare anyone away from IUD’s. After 10 years of having the paragard IUD, I got another one inserted, and still recommend it, because for 10+ years, it has done what it is intended to do, which is prevent pregnancy!

I couldn’t imagine having another baby with a preteen, and a teenager, working my difficult job as a caregiver, and trying to support my two children, and then buying my kids their first car and paying for College while having a toddler or preschooler.

Last year I went to get my IUD taken out because I have had it for 10 years already. Paragard IUD’s are good for 10-12 years. I didn’t want to take any chances. When the midwife pulled out my IUD slowly, it hurt so badly. I mean so much pain that I felt like I was going to pass out. When she showed it to me, the arm of the IUD was missing. She got the OBGYN and did an ultrasound, and they couldn’t find it.

My OBGYN said this is very rare for this to happen, so I am one of the lucky ones. I still don’t want anyone to worry about this happening because I have another IUD, and it probably will not happen this time. If it does, it is still not that bad. Remember you are supposed to go back one month after insertion to make sure it is in the correct spot. I also use spermicide since the arm of the IUD broke off before, and we do not want anymore babies.

They sent me down to X-ray, and did another ultrasound. They saw something in my pelvis, but that is all the X-ray said. They couldn’t really pin point where it was so they wanted to do a hysteroscopy, where the doctor puts a camera in the uterus. This is considered a minor surgery.

I went to the hysteroscopy, and they gave me two pain pills. I was so out of it and weak I couldn’t walk. I was talking the nurses ear off, about nothing really, poor nurse. Then they gave me a shot in my cervix and I had ringing in my ears. They put oxygen on me as well. Then I felt better after only 10 seconds. They put the camera in my uterus to find the IUD but did not find it. So after she could not find it, she inserted another Paragard IUD.

After the surgery I felt weak, drowsy, and out of it, but only for an hour. The next day it wasn’t too painful at all. I just popped an Ibuprofen. This procedure was easy, and painless. The only thing that bothered me was the pain pills and their side effects.

So to recap I don’t know if the IUD was in place before my midwife took it out, and as she was pulling it out it if it broke off then or beforehand? I don’t know if it is embedded in my uterus or not. It could of broke off years ago and was still effective.

So what is the paragard IUD, and how does it work? The paragard IUD is a T-shapped  copper coil that is inserted into the uterus, the copper acts like spermicide, and is toxic to sperm. It is more than 99% effective, no birth control is 100%. It is almost effective as sterilization.

It is non hormonal and makes your periods heavier, and more cramping. My periods are just heavier, I do not have bad cramps. I choose paragard, because I hate hormonal birth control. I’ve tried it all, the pills, the depo, hormonal IUD’s, nuvaring, and Nexplanon that goes in your arm.

Hormonal birth control makes me gain weight, depressed, anxious and moody. With paragard I feel overall pretty normal. No weight gain, and stable emotionally. Some people claim that paragard gives people copper toxicity, but I don’t know if there is enough copper. The medical doctor says there is not enough, but I am not so sure about this. I do have anxiety and depression, but it is managed.

So there you have it, I have an arm of an IUD stuck inside of me somewhere, for the rest of my life. I have pictures of it if you dare look. I also have the X-ray report.

Disclosure: Always seek medical advice from a licensed professional. These are merly my opinions but cannot in no way replace the advice of an doctor, or anyone else as a medical profession.


The rest of it is somewhere in my body. It is supposed to be a T-shape.




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10 Ways to stay healthy this flu season…

~ Get your flu shot- The flu shot is a dead virus. You cannot get sick from it. It prevents flu, and reduces hospitalization, especially for people with lung issues, and diabetes. If you happen to get the flu, the severity of it is less. It also protects those around you, like elderly and small children.

~ Wash your hands- Really wash your hands. With soap and warm water. Scrub your hands front, back, in between fingers, and also your nails, for at least 20 seconds. Make sure to dry your hands, because germs like wetness. I know this sounds silly but I have worked in healthcare for 12 years, and have been really sick, and noticed that washing your hands makes a huge difference. If you have kids, think of a fun song you can sing. The “Happy Birthday” song is 20 seconds.

~ Exercise- Exercise get’s the blood flowing and the t-cells, and white blood cells circulating, so they can be there to fight of sickness and infection.
~ Eat Healthy- Proper nourishment helps promote cellular functions of the immune system. Eat at least 5 fruits and vegetables a day.

~ Take Vitamin C and D3. There are studies that show that D3 prevents flu, helps the immune system, and it always helps with depression. Also get outside to get vitamin D absorption through the sun.
Vitamin C supports a healthy immune system. It helps the cells that fight off disease work better. It is also an antioxidant.

~ Get enough sleep- Your body repairs itself when you sleep. Including blood vessels and your heart. Hence you circulation so that you can fight off sickness. If you sleep as much as your body needs, you will not be as stressed out. Sleep keeps your immune system working properly.

~ Take a cold shower- Yes! Alternating between hot and cold water in the shower
improves circulation. Do this when you are healthy. Cold water makes your blood move to the organs to make your body warm, water causes the opposite effect and causes the blood to move to the skin. This improves circulation. Cold water makes your body produce more white blood cells and makes your immune system stronger.

~ Manage Stress- Enjoy a hobby and life in general. Talk to positive people. Do not take little things in life to serious, and find ways to cope and solutions to what is bothering you.
The stress hormone, cortisol suppresses your immune system.

~ Avoid Sick People- So that you don’t catch there germs in case you body might not be able to fight it off. Wear a mask at the doctors office or in the E.R. The hospital is a great place to catch sickness.

~Drink plenty of water- Water gives your cells a better change at circulating around your blood stream to fight off infection, and sickness. Water clears toxins and keeps all your systems working efficiently.

Disclosure: These are just tips I used for myself as merely a caregiver in the health care field. In no way can any of my advice replace a medical doctors advice.

Stay healthy this flu season! <3 $100 Off Any Nectar Mattress!

Reflecting on the New Year in the eyes of my daughter, when she was 6 years old.


But she did this at six years of age. It popped up on my Facebook timeline.

Describe one wish you have for the New Year. “Chocolate”. OMG how funny!

When looking back at the past year, what were you most thankful for? “Parents”. ahh what a sweet little girl.

What do you most look forward to in the New Year? “Dinosaur museum”. So cute. <3 What is one goal for the New Year? Why is this important? "See Mom more". awe, such a sweetie pie. <3 Describe one new skill you learned last year. "Read". Yes, she is a very good reader. She is now 92nd percentile in reading. Mommy is amazed. If you could change one thing about last year, what would it be? "Not get up early". hahaha I don't blame you baby girl! <3 it's difficult to get up early for school. What is something you want to learn this year? "Science". Yes, she may be a scientists one day. She is excelling in science. What is the best book you read this year? "Dinosaur". I forgot, she was obsessed with dinosaurs. What a great reflection. I can remember the six year old she once was. baby girls clothes sets$100 Off Any Nectar Mattress!Link Cloaking and Tracking Software That Works - LinkTrackr

Bible Scriptures for New Years.

Therefore, if anyone is in Christ, the new creation has come_ The old has gone, the new is here! 2 Corinthians 5_17.jpg

2 Corinthians 5:17

 Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Corinthians 5:17

Jesus can renew us from the inside. He gives us new, abundant life, and a fresh start.

Jesus has the power to make us new, and change us.

“Behold, I am making all things new.” Revelation 21_5.jpg

“Behold I am making all things new”. Revelation 21:5

Jesus has the power to create everything new. He is going to set up a new heaven and earth as His kingdom. God is the creator. One day we will be made perfect like Him.

See, I am doing a new thing!
    Now it springs up; do you not perceive it?
I am making a way in the wilderness
    and streams in the wasteland.

God has the power to take you out of the wasteland and renew your life.


Forget the former things;
    do not dwell on the past.
19 See, I am doing a new thing!
    Now it springs up; do you not perceive it?
I am making a way in the wilderness Isaiah 43:18-19 

This scripture is about when God took his people out of oppression, when the Israelites were slaves. God has much better things in store for us. If he can deliver the Israelites from slavery, he can deliver us from our past and we can let go of the past and move on.

Create in me a clean heart, O God- and renew a right spirit within me. Psalm 51_10

“Create in me a clean heart, oh God; and renew a right spirit within me. Psalm 51:10.

God has the power to cleanse us, and clear our hearts and minds to start new.

This is a sermon from my church for the New Year you can watch it here. Holiday Hang over: The best is yet to come. It is awesome and encouraging.

May God bless you this New Year. I am excited for what God has in store for us this New Year, and years to come. Also He is there when we are going through a rough patch. He is there in our depression, grief, sadness, hurt, emptiness and loneliness.

For He Himself has said, “I will never leave you nor forsake you.” Hebrews 13:5–6

“And surely I am with you always, to the very end of the age.” MATTHEW 28:20

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Reflecting on the past decade, how much have I changed?

A decade ago I was 27 years old. I had a 4 year old and a 2 year old. I was a living a sweet life as a stay at home Mom, and a housewife. I spent my days spending all my time with my family. I would take my babies to the zoo, children’s museum, the park, the library, you name it. I was immensely blessed to be able to do this. They had plenty opportunity to develop and learn. I read to them at night. I miss this. I would work out 5 days a week, eat healthy, and was in tip top shape. Now I do not have time for this!

Now I have a soon to be 14 year old, and an 11 year old. I am working full time, in assisted living as a caregiver. I’m almost done with debt consolidation.

I am learning how to raise a preteen and a teenager, (daughters’). They are very intelligent and strong willed. They need to have a lot of freedom and choice, and keep busy. They are just like me.
This decade, by being a working Mom, and especially as a caregiver, I have grown so much.

I have learned to be more assertive, and not let people walk all over me. My social skills have defiantly improved. I have learned a lot about life by taking care of other people when they are in their last moments of life. I have learned how to deal with grief as well.
I have learned as a working Mom, how to detach from my job, and spend time with my kids. This is not easy. I have learned how to balance married, kids, and work.

I have learned how to take care of my health. I am around sick people all the time! I learned to eat healthy, exercise, and take supplements. I’ve had pneumonia twice since I have been a caregiver. I am sure my immune system is super strong, because I am around sick people constantly. At work, and sometimes my kids bring home sickness as well.

I have learned how to better manager my asthma by exercise like jogging, hiking and swimming to keep my lungs strong, and to remember to take my inhaler before exercise.

I have grown in my marriage. I now understand my husband, who he is and why he does what he does. I can predict what he will say and do usually. We’ve been together for a long time. We know how to communicate and work our problems out.

I have grown in my walk with God. He has seen me through a lot, and has been there for me when I didn’t expect it. He has always provided for me when I didn’t expect His providence.

I have learned how to budget, and not to apply for 10 credit cards and use them all to the max limit. I learned that lesson the hard way! I learned how to frugally shop for clothes and food. I have realized I really need to save for retirement.

I have learned how to manage anxiety and depression. I learned to relax and breathe, and to tell myself that I am OK when I’m having a panic attack. I have learned to get outside in the sun and exercise, and seek social interaction with positive people when I am down, and how to utilize mental help through my health care provider.

I have learned a lot of maintaining cars. Oil changes, alignment, fluid levels, snow tires, and so on.

I am still living in the same house, which was my Grandmother’s house. I am still married to the same man, on Valentines Day, we will be together for 17 years.

I have learned a lot about people, that we all are a lot alike, and go through the same things. I am more open, and not shy, with the right people that is.
I’ve learned to recognize manipulation, and so on.

I am getting older and wiser. I have white hairs now to prove this, as I reach my 40’s. My back hurts bad sometimes as well!!!! 😀

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