Dealing with pregnancy nausea…

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When I got pregnant with my first born daughter, morning sickness, struck me at about 6 weeks into the pregnancy. Not just in the morning, but more like 24/7. I was sick all the time.
I remember going to bed after working night shift, I went to bed, then I woke up vomiting. I didn’t stop until she was born. I had hyperemesis gravidarum throughout my entire pregnancy. Hyperemesis is extreme nausea and vomiting throughout your pregnancy, where I lost 15 pounds and I was in the ER getting an IV due to dehydration. I went to the ER at least once a week until I was about 16 weeks pregnant.  I took Zofran the whole pregnancy, which is now not allowed by doctors, because it can cause heart defects. My daughter is doing well, she’s vibrant, intelligent, and very healthy.
I had to quit my job, it was like having the flu the whole time! I got through it, it ended in 9 months with a beautiful baby girl, that blessed my life, and I couldn’t image a better blessing.
With my second born, I only got sick once. I took Zofran throughout the whole pregnancy, which once again isn’t allowed anymore.
So, how did I get through it? Hyperemesis is rare, so I am one of the lucky ones…
If you are dealing with pregnancy nausea and vomiting, try your best to keep a little something in your stomach every two hours throughout the day so that your blood sugar doesn’t drop. Crackers, or just anything that you are craving. I had crackers and 7-up or ginger ale which worked better, by my bed the whole pregnancy. Try Popsicle’s and jello. Try to stay away from fried foods, that makes it worse. Try sipping ginger, and peppermint tea. I also used peppermint essential oil. There is also motion sickness bracelets that you can buy, I tried that I was desperate. You can also get acupuncture. Try to eat 6-8 small meals a day, to keep your blood sugar up, so that you don’t get a dip in your blood sugar and get sicker. Try chew-able kids vitamins instead of prenatals but talk to your doctor for recommendations. Vitamin B-6 is supposed to help as well. I also took liquid calcium and magnesium, which was recommended by my midwife, for leg cramps and constipation, and it worked.
This post isn’t intended to replace a doctors advice, it is what I did under the supervision of my mid wife. Always confirm a supplement with your midwife or doctor. Hope this helps, I’ve been there done that.
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2 thoughts on “Dealing with pregnancy nausea…”

  1. Wow that must have been extremely hard. Great advice however. I am glad you had someone who was supporting you. I had nausea and vomiting for six weeks only and it was so hard on me. I am sure this will likely help someone else who may be going through what you did. It certainly would have helped me. Thanks for helping others. Love ❤️ Joni

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