This is a good reminder for me to focus on the good things in life, and not the negative things in life, which contribute to depression. I am working on my mental health right now.
In light of Thanksgiving, there are many things to be thankful for, and there are things in life that are just negative. Bad things happen, bills are due, bad attitudes from others. There is plenty of situations in life that we can choose to let drag us down, if we let it. Rewire your brain and think of the good! Don’t let negativity effect you, instead think to yourself “What can I do to make this situation better”?
You only have one life, make it your best. Chose to have a positive perspective, and happiness will follow. Always look for the good, and look at obstacles as room for improvement, and think to yourself, “How can I react to this situation in a more constructive way”?
Everyday we choose our attitude, and how we react. Be positive, constructive, and firm. Assertive, not passive, so others walk all over you, and obviously not aggressive. Choose to view life with a positive lens.
There is plenty of bad things in life to focus on, but let’s focus on the good, and go far in life. <3